Patients who have learned how to deal with anxiety the natural way would most likely be familiar with Valerian root.

Most people would know valerian root for its mild tranquilizing effects. It aids in regulating sleep, especially in individuals who are suffering from insomnia. Studies have shown that this herb is effective in treating nocturnal anxiety attacks, so that the sufferer can get a good night’s sleep. It can also help relieve anxiety and panic attacks that develop as a result of any stresses encountered during the day.

Valerian root is taken as a tea or tincture 1 to 2 hours before going to bed. If you suffer from frequent panic attacks, you can take commercial fluid or dry powder extracts of 200 mgs for up to 3 to 4 times daily.

Take note, however, that because valerian root can make you drowsy, it is not advisable to take this herb if you are going out for a drive or at work, especially if you are operating heavy machinery. Use of this herb should also not exceed 1 month. You should definitely not take valerian root if you are taking certain drugs, such anticonvulsants, barbiturates, benzodiazepines, insomnia medications, and tricyclic antidepressants, just to name a few. Always consult with your doctor first before taking this herb.

Learn more about how valerian root can help alleviate your anxiety today!