In the world of sleep aids melatonin is a popular choice. This can control the body’s internal clock, thus making it easier for anyone to get to sleep at the right possible times. It works for many sleep disorders but it should be used carefully. The right dosage should be used when handling melatonin.

The amount of melatonin that is needed will vary according to what a person needs or who that person is. These dosage levels include the following:

  • A typical dosage of melatonin will be as high as 5 mg. This dosage is often used for the treatment of insomnia. It may work all at once or with a controlled-release formula that gradually releases the contents of the medication.
  • A dosage for children will often be smaller. It may be 2 or 3 mg depending on what a child can tolerate.
  • Children who have developmental disorders are often prescribed larger amounts of melatonin. These include children with autism or cerebral palsy. A child may use up to 5 mg of melatonin. This can include a controlled-release form.
  • People often use up to 3 mg of melatonin for the treatment of jet lag. This includes using this amount on the day of arrival in a different location and each day that the person is in that area. This dosage can also work on the day after getting back to one’s normal time zone. This is useful because it will keep the body managed while preventing some of the hypnotic effects that might come with a larger dose.

The dosage standards that come with using melatonin are important to review. A proper dosage must be used to ensure that a patient who has insomnia or other sleep disorders will be able to keep a sleeping condition from being worse than it already is.